
Hi everybody, how are you all (you may leave comments if you wish but please keep them clean). I am doing pretty good but I am sure you are not here to hear about how I am doing you are here for (hopefully) encouragement. If you are not here for encouragement oh well I hope it helps you anyway. Now I came across some notes my mom has and while looking at some topics I saw one on anger and I thought that it would be a good subject to speak about since just about everyone, including me, has a problem with it. So maybe I can help.
First off you need to get over your state of denial because most of you reading this are probably saying to yourselves "I don’t have any problems with anger so why should I read this" .............. If you are saying that to yourself than you most likely do have a problem with it you are just to scared to admit it, it’s ok, a lot of people I know and myself have a problem with it so there is nothing to be ashamed of.
Now to start, the second thing we need to do is think about what gets us angry, I mean what are those things that just set you off and get you flaming mad. For me it’s when someone cuts me off when im driving, that just makes me want to get out and go slap them (which would be hard to do while going 50 mph down the road). Now you take a minute and think about some things that make you mad. You might even want to write them down if you want.
Now think about what you do when you get angry, I usually yell or hit something that will not break, and by the way those are bad habits. Most of the time when we get angry our friends don’t want to be around because we tend to be mean, make any sense, that is why we feel lonely when we are angry because we are. Nobody wants to be around a mean person and when we get angry we usually are mean. So now if you get angry you just think about how you are acting and what you would feel like if one of your friends were acting the same way.
Now to tame your state of fierce rage (for all you over serious people out there that was a joke). I am going to mention some tips to help keep you anger under control. Number one, stay calm no matter what it is. When you freak and loose your temper fast you tend to stupid things that you will regret later. So stay calm and live life with (almost) no regrets. Number two, don’t speak without thinking of what outcomes will come from what you are saying. If you learn to keep you mouth shut when you get angry you will save yourself a lot of trouble later.

The third thing is, DON’T HOLD IT IN. The worst thing you can do is keep all your anger inside. If you have too much anger built up inside of you, you will most likely be mean all the time and loose all your friends and any trust that you have earned over time. Try to let some of your anger out IN A CONSTRUCTIVE WAY! Talk to someone. Talk to yourself, not in public. Take a jog. Workout, but not boxing because you will train yourself to beat the mess out of something when you get mad and what if there is not a punching bag around. Whatever you can think of that does not result in a negative way.
For the closing statement, it’s ok to be angry. Yep it sure is as long as you keep it under control. So next time you feel some anger rising up just remember what you read at this blog. Meanwhile thanks for stopping by.